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Quinoa Veggie Soup: A Wholesome Bowl of Comfort and Nutrition

As winter’s icy embrace settles around us, there’s nothing quite like the cozy comfort of a hearty bowl of soup to warm both body and soul. Picture a scene of snow-covered landscapes, the gentle crackling of a fireplace, and the company of loved ones. In this atmosphere , our Quinoa Veggie Soup takes center stage, offering not only the promise of warmth but also a burst of flavor and nutrition.

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Quinoa Veggie Soup Cooking Time:

Crafting this nourishing masterpiece requires a total cooking time of approximately 40-45 minutes.

This makes it an ideal choice for busy weeknights when you’re seeking a wholesome meal without the fuss.,

Serving:

This recipe yields about 6 servings , making it perfect for sharing with family and friends.,

And if you’re cooking for a smaller group, leftovers are a treat you can look forward to.

Quinoa Veggie Soup

Quinoa Veggie Soup Ingredients

-3 tablespoons extra virgin olive oil
-4 carrots, peeled and chopped
-1 medium onion, chopped
-4 stalks celery, thinly sliced
-6 cloves garlic, thinly sliced
-Sea salt
-Ground pepper

1 large (or 2 small) sliced zucchini
-1 (15.5-oz.) can cannellini beans, rinsed and
drained
-2 (28-oz.) cans diced tomatoes
-2 cups quinoa
-Ground cumin to taste
-Crushed red pepper flakes to taste
-4 cups chicken broth

Sliced leaves and removed ribs from a handful of kale
-1/2 a lemon, squeezed

Quinoa Veggie Soup

Quinoa Veggie Soup Instructions

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  1. A large pan with olive oil in it should be heated to a medium-high temperature.,
  2. -add carrots, onions, celery and garlic
  3. -season with salt and pepper and cook for 10 minutes, stirring occasionally, until veggies are soft
  4. – Add quinoa, diced tomato , cannellini beans, zucchini and chicken broth.,
  5. -season with cumin and crushed red pepper
  6. -bring to a boil and boil for 15 minutes
  7. -add kale and stir
  8. – Stir once more before adding lemon and rotisserie (optional) chicken.
  9. -enjoy! Top with some extra ground black pepper

Quinoa Veggie Soup Dressing:

For an added touch of flavor, consider drizzling a bit of extra virgin olive oil over each serving. You can also sprinkle fresh chopped herbs like parsley or basil for a fragrant finish.,

Quinoa Veggie Soup

Quinoa Veggie Soup Tips:

  • Personalize your soup by using your favorite seasonal vegetables.
  • For a thicker consistency, blend a portion of the cooked soup using an immersion blender.
  • Boost the protein content by adding cooked chickpeas or white beans.
  • Allow the flavors to meld by refrigerating the soup overnight; it’s even better the next day!

Quinoa Veggie Soup Nutrition Facts:

Note: Nutritional values are approximate and may vary based on ingredient brands and serving sizes.,

  • Serving Size: 1 bowl (approximately 1/6 of the recipe)
  • Calories: 220
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 700mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 7g
Quinoa Veggie Soup

Conclusion

Quinoa Veggie Soup isn’t just a recipe; it’s a warm embrace on a cold day, a burst of flavor in every spoonful, and a celebration of wholesome ingredients coming together.

This bowl of comfort transcends seasons , offering a vibrant and nutritious meal that satisfies both the palate and the soul.,

So, gather your ingredients, ignite your stovetop, and let the magic of Quinoa Veggie Soup unfold in your kitchen.

Alex John
Alex Johnhttp://hygienetimes.com
Hey I'm Alex, one of the guys behind Hygiene Times. l know how to make delicious Recipes and I will use this website to teach you how you could do the same.

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